EXperience InHarmony Vibroacoustic Meditation at FoxHaven
Find a deeper relaxation with Sound and low frequency vibrations
Vibroacoustic therapy works directly with the body through low-frequency sound and gentle vibration. Rather than focusing on visual input or mental guidance, this experience supports relaxation from the inside out—through physical sensation.
The body is highly responsive to vibration. Because our tissues exist largely in a fluid environment, low-frequency sound waves travel easily through the body and may help encourage muscular relaxation, slower breathing, and a sense of physical grounding. Many clients describe the experience as deeply calming, as though the body is being softly supported or cradled by sound.
Vibroacoustic therapy also supports the nervous system through rhythmic, predictable input, which can help the body shift from a state of stress or alertness into a more restful, regulated state. This process, often referred to as entrainment, allows internal rhythms such as breath and heart rate to gently align with calming frequencies.
Vibroacoustic therapy works primarily through sensation and physiology, making it an excellent standalone option for those seeking deep relaxation without visual stimulation or guided imagery..
Experience RElax VR at FoxHaven
Relax with Virtual Reality
Relax VR is a virtual reality experience that will immerse you in exotic locations, like never before. A vacation, without the hassle.
- Exotic locations : From the beaches of Seychelles, to the Great Ocean Road in south east Australia, experience the beautiful natural environments of the world's most serene locations. Watch the ripples created by a soft breeze. Hear the waves gently lapping on the sea shore. Select from high quality videos of 14 real-world locations from around the world including beaches, forests, rivers, waterfalls, flower fields, northern lights, underwater and above the clouds.
- Guided meditations : Let go and relax by taking some of our specialised guided meditations created by experienced teachers. A journey from the external to the internal; we gently guide your awareness from the beautiful outer visual environment to calm inner meditative states. Select from Breath Awareness, or Deep Relaxation (Yoga Nidra) in male or female voices. Select from 5min, 10min, 15min or 20min lengths.
- Binaural Beat Music : Tune in and let go to the soft resonant tunes of binaural beat music. Gentle notes of calming ambient music interlaced with steady binaural beats will accompany your visual experience. Whether you're lying at the beach, taking in the sounds of the forest, or flying above the clouds, our music will elevate your experience to the sublime. Select from 9 high quality tracks.
- Essential Oils : Let the fresh scents of our pure essential oil blends transport you in a way like never before. Savor the woodsy smell of forests in New Zealand, the enchanting aroma of the Egyptian Red Sea, the sweet flower fields in Germany, and more. Relax VR's pioneering treatment uses a patent-pending device to oer pure essential-oil blends uniquely crafted for each of its virtual landscapes.
Science
- History : Virtual reality is not a new technology and has over 2 decades of research supporting its high clinical efficacy. It has been established as a powerful tool for the assessment, study and treatment of various mental health and behavioral issues.
- Presence : Controlled studies have shown that virtual reality may evoke the same reactions, thoughts and emotions as experiences in a real-world situation. This is due its ability to induce a high level of presence or the illusion of “being there” within the simulated scenario.
- Efficacy : Research has already demonstrated the effectiveness of VR to treat stress and anxiety disorders. A large number of studies have already shown that VR-based interventions has greater efficacy and efficiency than traditional relaxation techniques.
- Meditation : Yoga Nidra is a meditation technique widely used, studied and proven to be effective in the reduction of stress, anxiety and depression among other ailments. A number of research studies have been conducted demonstrating its efficacy in:
- Relieving accumulated tensions and increasing stress and depression resistance
- Improving wellbeing and quality of life in both the clinical and non-clinical population
- Preventing the development of psychosomatic disease
*Both services are offered as supportive wellness experiences and are not intended to diagnose or treat medical conditions