VIBROACOUSTIC MEDITATION
Relaxation through sound and gentle vibration
Vibroacoustic Meditation works directly with the body through low-frequency sound and gentle vibration. Rather than relying on visual stimulation or guided imagery, the experience invites relaxation through physical sensation.
The body naturally responds to rhythm and vibration. Low-frequency sound may encourage muscular relaxation, slower breathing, and a greater sense of physical grounding. Many people describe the experience as feeling gently supported—as though the body is being cradled by sound.
At FoxHaven, Vibroacoustic Meditation may be enjoyed as a standalone immersive experience. Sound and vibration may also be thoughtfully incorporated into a massage session when they complement your goals.
VIRTUAL REALITY MEDITATION
RELAXATION THROUGH SIGHT, SOUND, AND GUIDED MEDITATION
Sometimes changing your surroundings can help change your attention.
Immersive virtual reality combines calming natural environments with guided meditation and sound to create a peaceful sensory experience. Whether you're sitting beside the ocean, surrounded by a quiet forest, or watching clouds drift overhead, the experience gently redirects your attention away from outside demands and toward the present moment.
For many people, slowing down isn't simply a matter of deciding to relax. Giving the mind somewhere peaceful to settle can make that transition feel more natural, helping quiet mental activity and encourage a deeper sense of ease.
At FoxHaven, Virtual Reality Meditation is offered as a supportive wellness experience for those who enjoy visual immersion, guided meditation, or simply the opportunity to step somewhere else for a little while.
A Personalized Experience
Every person responds differently to relaxation.
Some people settle most deeply through sound and physical sensation. Others respond more readily to visual environments and guided meditation. Some enjoy both.
There's no right way to become still. The experience that works best is the one that gives you enough space to settle.
These immersive experiences are offered for general wellness and relaxation and are not intended to diagnose, treat, or replace medical care.
25 MINUTES — $45